Lamb Chops With Barley Salad and Tomato Dressing Recipe
Lamb Chops With Barley Salad and Tomato Dressing has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lamb Chops With Barley Salad and Tomato Dressing has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 10.8 mg | 18.1% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 9.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 66.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
| Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 10.8% | Top 30% | High |
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Starch | 0.2 g | |||
| Sugars | 1.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.3 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 327
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 70.8 mg 3%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 8.5 g34%
Sugars 6.6 g
Protein 21.7 g 43.4%
Vitamin A 0.1% Vitamin C 83.3%
Calcium 9.9% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Fragrant Lamb Chops With Tomatoes and..
Per Serving | Calories 142
Protein 7.8 g | Carbs 3.3 g | Fat 10.8 g
Lamb Chops on Spiced Tomatoes and..
Per Serving | Calories 150
Protein 0 g | Carbs 6 g | Fat 14 g
Basque Lamb Chops With Tomatoes &..
Per Serving | Calories 103
Protein 1.6 g | Carbs 10.1 g | Fat 5.6 g
Haddock & Bacon Rolls With Green..
Per Serving | Calories 155
Protein 5.3 g | Carbs 0.66 g | Fat 14.6 g
Raspberry Black Bean Dip
Per Serving | Calories 382
Protein 18.5 g | Carbs 15.9 g | Fat 27.6 g
Tuscan White Bean Dip (Ww)
Per Serving | Calories 173
Protein 8.4 g | Carbs 22.7 g | Fat 5.7 g
Zuvers Barbecue Sauce
Per Serving | Calories 91
Protein 0.41 g | Carbs 23.1 g | Fat 0.15 g
