Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content.
With 15.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Based on the composite nutritive standing Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 3.4 mg | 16.9% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.9 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 126.5 mg | 12.6% | Mid 40% | Average |
| Potassium | 193.5 mg | 5.5% | Mid 40% | Average |
| Sodium | 43.8 mg | 1.8% | Bottom 30% | Low |
| Zinc | 2.8 mg | 18.5% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 693 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 249.9 mg 83.3%
Sodium 198.8 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 71.5 g 143%
Vitamin A Vitamin C
Calcium 3.1% Iron 32.2%
*Based on a 2000 Calorie diet
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