Lamb and Split Pea Forcemeat-Encased Stuffed Chicken Breast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb and Split Pea Forcemeat-Encased Stuffed Chicken Breast has been given a composite ranking of 29, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 882 mg | 25.2% | Top 10% | Very High |
Sodium | 759 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 759 mg 31.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 23 g 46%
Vitamin A 0.3% Vitamin C
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 8 g | Carbs 7 g | Fat 62 g
Per Serving | Calories 1132
Protein 50 g | Carbs 46 g | Fat 82 g
Per Serving | Calories 2014
Protein 11 g | Carbs 20 g | Fat 215 g
Per Serving | Calories 1468
Protein 104 g | Carbs 18 g | Fat 107 g
Per Serving | Calories 1513
Protein 48 g | Carbs 47 g | Fat 124 g