Lamb and Rosemary Spiedini has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lamb and Rosemary Spiedini, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 90 mg 30%
Sodium 85 mg 3.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 150%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 7.6 g | Carbs 7 g | Fat 2.9 g
Per Serving | Calories 501
Protein 71.7 g | Carbs 14.4 g | Fat 14.5 g
Per Serving | Calories 207
Protein 6.5 g | Carbs 12.6 g | Fat 13 g
Per Serving | Calories 310
Protein 24 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 250
Protein 6 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 380
Protein 24 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 500
Protein 31 g | Carbs 36 g | Fat 26 g