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Lamb and Okra with Indian Spices - Recipe and Nutrition Facts
63

Lamb and Okra with Indian Spices Recipe

Lamb and Okra with Indian Spices has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Lamb and Okra with Indian Spices, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat9%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium570 mg16.3%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 210 mg 8.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 35%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=640223 Embed Table:

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