Lamb and Artichoke Stew 1 Recipe
Lamb and Artichoke Stew 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb and Artichoke Stew 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 551 mg 23%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 1.7% Iron 10.6%
*Based on a 2000 Calorie diet
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