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Lamb - Nutrition Facts and detailed Analysis
8

Lamb

Lamb has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Lamb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium394.3 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat8.8 g43.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.2%

Saturated Fat 9.9 g 49.7%

Trans Fat

Cholesterol 109.1 mg 36.4%

Sodium 447.1 mg 18.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27.6 g 55.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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