LaMar's Donuts - Chocolate Iced Donut has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for LaMar's Donuts - Chocolate Iced Donut, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 52% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 3 g | Carbs 35 g | Fat 10 g
Per 100g | Calories 370
Protein 6 g | Carbs 47 g | Fat 18 g
Per 100g | Calories 260
Protein 4 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 400
Protein 7 g | Carbs 48 g | Fat 19 g
Per 100g | Calories 430
Protein 0 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 320
Protein 0 g | Carbs 38 g | Fat 17 g
Per 100g | Calories 800
Protein 0 g | Carbs 118 g | Fat 35 g
Per 100g | Calories 340
Protein 0 g | Carbs 44 g | Fat 17 g