The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for LaMar's Donuts - Caramel Iced LaMar's Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430 mg | 17.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Sugars | 29 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 59 g 19.7%
Dietary Fiber
Sugars 29 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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