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Laloo's Deep Chocolate Goat's Milk Ice Cream - Nutrition Facts
12

Deep Chocolate Goat's Milk Ice Cream

Laloo's - Deep Chocolate Goat's Milk Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Laloo's - Deep Chocolate Goat's Milk Ice Cream has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.6 mg12%Top 30%High
Sodium59.8 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat4.8 g23.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 120 mg 40%

Sodium 100 mg 4.2%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 34 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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