Lala - Pina Colada Yogurt Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lala - Pina Colada Yogurt Smoothie has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Dew Donuts - Strawberry Pina..
Per 100g | Calories 66
Protein 0 g | Carbs 13 g | Fat 1.2 g
Maui Wowi Hawaiian Coffee & Smoothies..
Per 100g | Calories 71
Protein 0.88 g | Carbs 16.8 g | Fat 0.73 g
Lala - Pina Colada Yogurt Smoothie..
Per 100g | Calories 74
Protein 2.4 g | Carbs 14.1 g | Fat 1.2 g
Mango Pina Colada Smoothie
Per Serving | Calories 395
Protein 3.1 g | Carbs 28.7 g | Fat 32.1 g
Lala - Licuado De Yogurt Con Fresa,..
Per 100g | Calories 79
Protein 2.2 g | Carbs 14 g | Fat 1.6 g
Lala - Strawberry Yoghurt
Per 100g | Calories 97
Protein 3.3 g | Carbs 15.9 g | Fat 2.3 g
Lala - Leche Viva Deslactosada
Per 100g | Calories 46
Protein 2.8 g | Carbs 4.4 g | Fat 0 g
Lala - Lala Light Milk
Per 100g | Calories 40
Protein 3.1 g | Carbs 4.6 g | Fat 1 g
