Lala Light Blended Non-fat Yogurt (mango)
Lala Light Blended Non-fat Yogurt (mango) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lala Light Blended Non-fat Yogurt (mango) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Andechser Natur - Bio Trink-joghurt..
Per 100g | Calories 64
Protein 2.8 g | Carbs 13.1 g | Fat 0.08 g
Margie's - Mango Syrup
Per 100g | Calories 189
Protein 1.4 g | Carbs 45.9 g | Fat 0 g
Pc 100% Puree & Juice Mango Orange..
Per 100g | Calories 52
Protein 0.4 g | Carbs 12.4 g | Fat 0 g
Jarritos - Mango Soda
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
Fred Meyer - Mandarin Oranges In..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Keebler - Iced Animal Crackers
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Cape Cod - Beachside Barbecue (potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 31.7 g
Wawa - Lowfat Strawberry Banana..
Per 100g | Calories 93
Protein 3.1 g | Carbs 18.1 g | Fat 1.1 g
