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Lakewood Heat Healthy Pomegranate 100% Fruit Juice - Nutrition Facts
75

Lakewood Heat Healthy Pomegranate 100% Fruit Juice

Lakewood - Lakewood Heat Healthy Pomegranate 100% Fruit Juice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lakewood - Lakewood Heat Healthy Pomegranate 100% Fruit Juice has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Vitamin C8.8 mg14.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.5%Top 10%Very High
Riboflavin0.06 mg3.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid11.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus5.9 mg0.6%Top 10%Very High
Potassium185.2 mg5.3%Top 10%Very High
Sodium5.3 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Top 30%High
Dietary Fiber0.59 g2.4%Top 30%High
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 25%

Calcium 1% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0 g

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Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 65
Protein 1.2 g | Carbs 15.9 g | Fat 0 g

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Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g

81

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0.88 g

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