Lakewood - Lakewood Heat Healthy Pomegranate 100% Fruit Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lakewood - Lakewood Heat Healthy Pomegranate 100% Fruit Juice has been given a composite ranking of 75, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 8.8 mg | 14.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.5% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 11.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 5.9 mg | 0.6% | Top 10% | Very High |
Potassium | 185.2 mg | 5.3% | Top 10% | Very High |
Sodium | 5.3 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 25%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 370
Protein 33.3 g | Carbs 55.6 g | Fat 3.7 g
Per 100g | Calories 510
Protein 19.7 g | Carbs 27.3 g | Fat 35.8 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 59
Protein 0.59 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 62
Protein 0.59 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g