Lake Champlain Chocolates - Lake Champlain Honey Caramel Chocolates Of Vermont has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Lake Champlain Chocolates - Lake Champlain Honey Caramel Chocolates Of Vermont has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 20 g | Carbs 61.7 g | Fat 20 g
Per Serving | Calories 148
Protein 1.6 g | Carbs 19.6 g | Fat 7.4 g
Per Serving | Calories 380
Protein 4 g | Carbs 39 g | Fat 25 g
Per Serving | Calories 210
Protein 4 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 220
Protein 2 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 220
Protein 3 g | Carbs 23 g | Fat 14 g
Per 100g | Calories 230
Protein 0 g | Carbs 15 g | Fat 20 g
Per 100g | Calories 240
Protein 3 g | Carbs 28 g | Fat 14 g