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Lady and Son's Onion-Cheese Bread - Paula Deen - Recipe and Nutrition Facts
26

Lady and Son's Onion-Cheese Bread - Paula Deen Recipe

Lady and Son's Onion-Cheese Bread - Paula Deen has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Lady and Son's Onion-Cheese Bread - Paula Deen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.4 IU7.9%Top 30%High
Retinol98.8 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate48.5 mcg12.1%Top 30%High
Folic Acid33.9 mcg
Vitamin B120.61 mcg10.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.1 mg22.9%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus312.1 mg31.2%Top 10%Very High
Potassium136.4 mg3.9%Mid 40%Average
Sodium492.8 mg20.5%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Starch0 g
Sugars4.1 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat8.4 g42.1%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.7 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 107.9 mg 36%

Sodium 813.2 mg 33.9%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 1.3 g5.2%

Sugars 6.8 g

Protein 14.7 g 29.4%

Vitamin A 13.1% Vitamin C 5%

Calcium 37.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lady-and-sons-onion-cheese-bread-paula-deen-145830 Embed Table:

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