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Lady and Sons' Chicken in Wine Sauce - Recipe and Nutrition Facts
23

Lady and Sons' Chicken in Wine Sauce Recipe

Lady and Sons' Chicken in Wine Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 152 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lady and Sons' Chicken in Wine Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium436 mg43.6%
Iron8 mg44.4%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.68 g2.7%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein152 g304%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat87 g133.8%
Saturated Fat36 g180%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1482 Calories from Fat 785

% Daily Value *

Total Fat 87 g 133.8%

Saturated Fat 36 g 180%

Trans Fat 0 g

Cholesterol 497 mg 165.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.68 g2.7%

Sugars 1 g

Protein 152 g 304%

Vitamin A 0% Vitamin C

Calcium 43.6% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lady-and-Sons_-Chicken-in-Wine-Sauce-Food-Network Embed Table:

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