Lacima - Hearts of Palm Marinated has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lacima - Hearts of Palm Marinated has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 8.1 mg | 45% | Top 10% | Very High |
| Sodium | 325.4 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.2%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 1.1 g 2.1%
Vitamin A Vitamin C 15%
Calcium Iron 47%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Whole Kernel Corn
Per 100g | Calories 121
Protein 3.6 g | Carbs 25.5 g | Fat 1.2 g
Omega Food Imports - Choice Asparagus..
Per 100g | Calories 64
Protein 3.2 g | Carbs 12 g | Fat 0 g
Batchelors - Mushy Cooked Dry Peas
Per 100g | Calories 92
Protein 5.8 g | Carbs 16.7 g | Fat 0 g
Trader Joe's - Thai Vegetable Gyoza
Per 100g | Calories 59
Protein 1.1 g | Carbs 8.8 g | Fat 2.2 g
Lacima - Hearts of Palm Whole
Per 100g | Calories 95
Protein 4.1 g | Carbs 9.5 g | Fat 4.8 g
