La Yogurt Probiotic - La Yogurt Probiotic Blueberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing La Yogurt Probiotic - La Yogurt Probiotic Blueberry has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special Kay Blueberry..
Per 100g | Calories 110
Protein 2 g | Carbs 26 g | Fat 0 g
Kellogg's - Blueberry cereal -..
Per 100g | Calories 100
Protein 2 g | Carbs 23 g | Fat 0 g
Yoplait - Lite Yogurt with Granola..
Per 100g | Calories 190
Protein 5 g | Carbs 45 g | Fat 2 g
Blueberry Fool Recipe
Per Serving | Calories 88
Protein 2 g | Carbs 8.9 g | Fat 5.5 g
La Yogurt Probiotic - Probiotic..
Per 100g | Calories 90
Protein 6 g | Carbs 15 g | Fat 0 g
La Yogurt Probiotic - Probiotic..
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1.5 g
La Yogurt Probiotic - Probiotic Fat..
Per 100g | Calories 190
Protein 12 g | Carbs 34 g | Fat 0 g
La Yogurt Probiotic - Fat Free..
Per 100g | Calories 190
Protein 12 g | Carbs 34 g | Fat 0 g
