La Yogurt Probiotic - La Yogurt Light Probiotic Stawberry Banana has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for La Yogurt Probiotic - La Yogurt Light Probiotic Stawberry Banana, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.8 mg | 8% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 6 g 12%
Vitamin A Vitamin C 8%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Yogurt and Banana Frozen Dessert
Per Serving | Calories 250
Protein 2 g | Carbs 41.5 g | Fat 9.2 g
Light Yogurt Banana Split
Per Serving | Calories 152
Protein 3.4 g | Carbs 26.1 g | Fat 4.5 g
La Yogurt Probiotic - La Yogurt..
Per 100g | Calories 180
Protein 7 g | Carbs 34 g | Fat 1.5 g
La Yogurt Probiotic - All Natural Fat..
Per 100g | Calories 190
Protein 12 g | Carbs 34 g | Fat 0 g
La Yogurt Probiotic - Rich And Creamy..
Per 100g | Calories 180
Protein 7 g | Carbs 34 g | Fat 1.5 g
