Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Tortilla Factory Tortillas Yellow Corn King Size - Nutrition Facts
81

Tortillas Yellow Corn King Size

La Tortilla Factory - Tortillas Yellow Corn King Size has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for La Tortilla Factory - Tortillas Yellow Corn King Size, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium453.2 mg45.3%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 30% Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Wegmans - Salsa Mango

Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g

30

Marinela - Suavi Cremas Wafers..

Per 100g | Calories 333
Protein 3.3 g | Carbs 40 g | Fat 16.7 g

14

Por Kwan - Broth Chicken Flavor

Per 100g | Calories 8
Protein 0.4 g | Carbs 0.4 g | Fat 0.4 g

95

Asian Best - Cultivated Stripped..

Per 100g | Calories 26
Protein 2.6 g | Carbs 3.5 g | Fat 0.4 g

70

La Tortilla Factory - Tortillas..

Per 100g | Calories 220
Protein 12.2 g | Carbs 34.1 g | Fat 2.4 g

81

La Tortilla Factory - Organic Corn..

Per 100g | Calories 176
Protein 4.4 g | Carbs 36.8 g | Fat 2.2 g

78

La Tortilla Factory - Tortillas White..

Per 100g | Calories 196
Protein 4.5 g | Carbs 40.8 g | Fat 2.3 g

55

La Tortilla Factory - Flour Tortillas..

Per 100g | Calories 323
Protein 6 g | Carbs 46.4 g | Fat 14.1 g