La Tortilla Factory - Tortilla has a average-calorie, average-carb, low-fat and high-protein content.
With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for La Tortilla Factory - Tortilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.3 mg | 14.6% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Sodium | 463.4 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
La Feria Del Sabor - Tortilla
Per 100g | Calories 321
Protein 7.1 g | Carbs 53.6 g | Fat 7.1 g
La Comadre - Tortilla
Per 100g | Calories 321
Protein 7.1 g | Carbs 53.6 g | Fat 7.1 g
La Tortilla Factory - Smart Deliciou..
Per 100g | Calories 180
Protein 4 g | Carbs 42 g | Fat 3 g
La Victoria - Tortilla
Per 100g | Calories 283
Protein 6.7 g | Carbs 51.7 g | Fat 5.8 g
La Tortilla Factory - Tortil Smart ..
Per 100g | Calories 273
Protein 3 g | Carbs 45.5 g | Fat 7.6 g
La Tortilla Factory - White Corn..
Per 100g | Calories 197
Protein 4.5 g | Carbs 40.9 g | Fat 2.3 g
La Tortilla Factory - Smart Deliciou..
Per 100g | Calories 180
Protein 4 g | Carbs 42 g | Fat 3 g
La Tortilla Factory - Latortilla..
Per 100g | Calories 50
Protein 5 g | Carbs 10 g | Fat 2 g
