La Torre - Crackers has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.5 mg | 3.7% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 1213.5 mg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.2 g | 23.7% | Top 30% | High |
| Dietary Fiber | 0.75 g | 3% | Bottom 30% | Low |
| Sugars | 41.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.6 g 18%
Trans Fat 0.7 g
Cholesterol 0 mg
Sodium 324 mg 13.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
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