La Salsa - Steak Enchiladas Platter, with Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa - Steak Enchiladas Platter, with Pinto Beans has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 704 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 295 mg 98.3%
Sodium 1769 mg 73.7%
Total Carbohydrates 78 g 26%
Dietary Fiber 9 g36%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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