La Salsa - Nachos, with Carnitas & Black Beans has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for La Salsa - Nachos, with Carnitas & Black Beans, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 516.3 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1572 Calories from Fat 747
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 536 mg 178.7%
Sodium 2342 mg 97.6%
Total Carbohydrates 141 g 47%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 9.3 g | Carbs 31.1 g | Fat 17.4 g
Per 100g | Calories 236
Protein 3.4 g | Carbs 25.1 g | Fat 13.4 g
Per 100g | Calories 344
Protein 13 g | Carbs 30.6 g | Fat 18.3 g
Per 100g | Calories 353
Protein 13 g | Carbs 32.6 g | Fat 18.3 g
Per 100g | Calories 324
Protein 9.3 g | Carbs 31.1 g | Fat 17.4 g
Per 100g | Calories 236
Protein 3.4 g | Carbs 25.1 g | Fat 13.4 g
Per 100g | Calories 344
Protein 13 g | Carbs 30.6 g | Fat 18.3 g
Per 100g | Calories 353
Protein 13 g | Carbs 32.6 g | Fat 18.3 g