La Salsa Fresh Mexican Grill - Sonora Fish Burritos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for La Salsa Fresh Mexican Grill - Sonora Fish Burritos, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 31% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350.6 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 573 Calories from Fat 178
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1342 mg 55.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 11 g | Carbs 18 g | Fat 24 g
Per 100g | Calories 740
Protein 33 g | Carbs 63 g | Fat 39 g
Per 100g | Calories 726
Protein 48 g | Carbs 54 g | Fat 36 g
Per 100g | Calories 15
Protein | Carbs 0 g | Fat
Per 100g | Calories 382
Protein 11.2 g | Carbs 35.9 g | Fat 20 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 15.7 g | Fat 10.5 g
Per 100g | Calories 159
Protein 9.5 g | Carbs 17.5 g | Fat 5.7 g
Per 100g | Calories 147
Protein 7.4 g | Carbs 16.1 g | Fat 6.3 g