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La Salsa Fresh Mexican Grill Original Gourmet Carnitas Burrito - Nutrition Facts
35

Original Gourmet Carnitas Burrito

La Salsa Fresh Mexican Grill - Original Gourmet Carnitas Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for La Salsa Fresh Mexican Grill - Original Gourmet Carnitas Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium570 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 2020 mg 84.2%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 10 g40%

Sugars 6 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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