La Salsa Fresh Mexican Grill - Original Gourmet Burrito, Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Original Gourmet Burrito, Chicken has been given a composite ranking of 55, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 9 g | Carbs 17.4 g | Fat 6.2 g
Per 100g | Calories 169
Protein 8.3 g | Carbs 26.2 g | Fat 3.9 g
Per 100g | Calories 175
Protein 12.2 g | Carbs 23.6 g | Fat 3.6 g
Per 100g | Calories 186
Protein 8.8 g | Carbs 17.1 g | Fat 9.6 g
Per 100g | Calories 230
Protein 10.3 g | Carbs 16.7 g | Fat 13.8 g
Per 100g | Calories 163
Protein 9 g | Carbs 17.4 g | Fat 6.2 g
Per 100g | Calories 175
Protein 12.2 g | Carbs 23.6 g | Fat 3.6 g
Per 100g | Calories 186
Protein 8.8 g | Carbs 17.1 g | Fat 9.6 g