La Salsa Fresh Mexican Grill - Grande Steak Burrito, with Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Grande Steak Burrito, with Black Beans has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.7 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 818 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 209 mg 69.7%
Sodium 1881 mg 78.4%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 9.3 g | Carbs 19.8 g | Fat 7.5 g
Per 100g | Calories 179
Protein 9.3 g | Carbs 20.5 g | Fat 7.3 g
Per 100g | Calories 177
Protein 8.4 g | Carbs 19.6 g | Fat 7.7 g
Per 100g | Calories 166
Protein 7.1 g | Carbs 17.8 g | Fat 7.8 g
Per 100g | Calories 178
Protein 9.3 g | Carbs 19.8 g | Fat 7.5 g
Per 100g | Calories 179
Protein 9.3 g | Carbs 20.5 g | Fat 7.3 g
Per 100g | Calories 177
Protein 8.4 g | Carbs 19.6 g | Fat 7.7 g
Per 100g | Calories 166
Protein 7.1 g | Carbs 17.8 g | Fat 7.8 g