La Salsa Fresh Mexican Grill - Enchilada Platter With Steak Without Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for La Salsa Fresh Mexican Grill - Enchilada Platter With Steak Without Beans w/ Chips and salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2928 mg | 122% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44 g | 67.7% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 905 Calories from Fat 397
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 337 mg 112.3%
Sodium 2928 mg 122%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 662
Protein 25 g | Carbs 96 g | Fat 22 g
La Salsa Fresh Mexican Grill - Grande..
Per 100g | Calories 862
Protein 25 g | Carbs 105 g | Fat 43 g
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 458
Protein 16 g | Carbs 55 g | Fat 19 g
La Salsa Fresh Mexican Grill - Huevos..
Per 100g | Calories 1120
Protein 34 g | Carbs 118 g | Fat 56 g
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 662
Protein 25 g | Carbs 96 g | Fat 22 g
La Salsa Fresh Mexican Grill - Grande..
Per 100g | Calories 862
Protein 25 g | Carbs 105 g | Fat 43 g
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 458
Protein 16 g | Carbs 55 g | Fat 19 g
La Salsa Fresh Mexican Grill - Huevos..
Per 100g | Calories 1120
Protein 34 g | Carbs 118 g | Fat 56 g
