La Salsa Fresh Mexican Grill - Enchilada Platter With Chicken Without Beans has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for La Salsa Fresh Mexican Grill - Enchilada Platter With Chicken Without Beans, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2661 mg | 110.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 266
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 338 mg 112.7%
Sodium 2661 mg 110.9%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 737
Protein 43 g | Carbs 88 g | Fat 24 g
Per 100g | Calories 464
Protein 17 g | Carbs 53 g | Fat 22 g
Per 100g | Calories 379
Protein 11 g | Carbs 52 g | Fat 17 g
Per 100g | Calories 563
Protein 29 g | Carbs 77 g | Fat 21 g
Per 100g | Calories 737
Protein 43 g | Carbs 88 g | Fat 24 g
Per 100g | Calories 611
Protein 26 g | Carbs 80 g | Fat 25 g
Per 100g | Calories 379
Protein 11 g | Carbs 52 g | Fat 17 g
Per 100g | Calories 563
Protein 29 g | Carbs 77 g | Fat 21 g