La Salsa Fresh Mexican Grill - Carnitas Guadalajara Taco Platter Without Beans has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Carnitas Guadalajara Taco Platter Without Beans has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 619 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 158
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 619 mg 25.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 851
Protein 44 g | Carbs 88 g | Fat 38 g
Per 100g | Calories 865
Protein 41 g | Carbs 87 g | Fat 42 g
Per 100g | Calories 1530
Protein 58 g | Carbs 127 g | Fat 90 g
Per 100g | Calories 1128
Protein 63 g | Carbs 79 g | Fat 67 g
Per 100g | Calories 851
Protein 44 g | Carbs 88 g | Fat 38 g
Per 100g | Calories 1259
Protein 51 g | Carbs 117 g | Fat 70 g
Per 100g | Calories 1530
Protein 58 g | Carbs 127 g | Fat 90 g
Per 100g | Calories 1128
Protein 63 g | Carbs 79 g | Fat 67 g