La Salsa Fresh Mexican Grill - Burrito, Ranchero, Carnitas (Pinto) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Burrito, Ranchero, Carnitas (Pinto) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411.6 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1119 Calories from Fat 412
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 292 mg 97.3%
Sodium 2812 mg 117.2%
Total Carbohydrates 132 g 44%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Laughing Planet Cafe - Holy Mole..
Per 100g | Calories 790
Protein 52 g | Carbs 88 g | Fat 26 g
Baker's Drive-thru - Red Burrito
Per 100g | Calories 620
Protein 28 g | Carbs 90 g | Fat 16 g
Maui Tacos - LaPerouse Burrito
Per 100g | Calories 680
Protein 32 g | Carbs 87 g | Fat 21 g
Maui Tacos - Hookipa Burrito
Per 100g | Calories 760
Protein 42 g | Carbs 96 g | Fat 22 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 174
Protein 7.9 g | Carbs 24.1 g | Fat 5.2 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 335
Protein 4.7 g | Carbs 65.8 g | Fat 5.9 g
La Salsa Fresh Mexican Grill - Huevos..
Per 100g | Calories 167
Protein 4.8 g | Carbs 21.3 g | Fat 6.8 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 201
Protein 11 g | Carbs 18.1 g | Fat 9.9 g
