La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak Without Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak Without Beans w/ Chips and salsa has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1731 mg | 72.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 804 Calories from Fat 324
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 228 mg 76%
Sodium 1731 mg 72.1%
Total Carbohydrates 81 g 27%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 24 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 1485
Protein 55 g | Carbs 127 g | Fat 86 g
Per 100g | Calories 862
Protein 25 g | Carbs 105 g | Fat 43 g
Per 100g | Calories 662
Protein 25 g | Carbs 96 g | Fat 22 g
Per 100g | Calories 267
Protein 24 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 1607
Protein 63 g | Carbs 141 g | Fat 91 g
Per 100g | Calories 862
Protein 25 g | Carbs 105 g | Fat 43 g
Per 100g | Calories 662
Protein 25 g | Carbs 96 g | Fat 22 g