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La Salsa Fresh Mexican Grill Bean and Cheese Burrito With Steak Without Beans w/ Chips salsa - Nutrition Facts
46

Bean and Cheese Burrito With Steak Without Beans w/ Chips and salsa

La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak Without Beans w/ Chips and salsa has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak Without Beans w/ Chips and salsa has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 804 Calories from Fat 324

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 228 mg 76%

Sodium 1731 mg 72.1%

Total Carbohydrates 81 g 27%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/bean-and-cheese-burrito-with-steak-without-beans-w-chips-and-salsa/248/36468 Embed Table:

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