La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak Without Beans has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak Without Beans has been given a composite ranking of 33, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1551 mg | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 234
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 228 mg 76%
Sodium 1551 mg 64.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 982
Protein 43 g | Carbs 78 g | Fat 59 g
Per 100g | Calories 1038
Protein 60 g | Carbs 61 g | Fat 65 g
Per 100g | Calories 779
Protein 43 g | Carbs 69 g | Fat 40 g
Per 100g | Calories 993
Protein 56 g | Carbs 61 g | Fat 61 g
Per 100g | Calories 828
Protein 30 g | Carbs 109 g | Fat 35 g
Per 100g | Calories 836
Protein 30 g | Carbs 112 g | Fat 30 g
Per 100g | Calories 810
Protein 49 g | Carbs 70 g | Fat 40 g
Per 100g | Calories 779
Protein 43 g | Carbs 69 g | Fat 40 g