La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat Without Beans w/ Chips and salsa has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat Without Beans w/ Chips and salsa, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1091 mg | 45.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 259
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1091 mg 45.5%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 857
Protein 28 g | Carbs 108 g | Fat 40 g
Per 100g | Calories 1619
Protein 64 g | Carbs 144 g | Fat 91 g
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 823
Protein 53 g | Carbs 86 g | Fat 35 g
Per 100g | Calories 857
Protein 28 g | Carbs 108 g | Fat 40 g
Per 100g | Calories 1619
Protein 64 g | Carbs 144 g | Fat 91 g
Per 100g | Calories 943
Protein 51 g | Carbs 110 g | Fat 34 g
Per 100g | Calories 823
Protein 53 g | Carbs 86 g | Fat 35 g