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La Salsa Fresh Mexican Grill Bean and Cheese Burrito No Meat With Black Beans - Nutrition Facts
58

Bean and Cheese Burrito No Meat With Black Beans

La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat With Black Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat With Black Beans has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 176

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 159 mg 53%

Sodium 1330 mg 55.4%

Total Carbohydrates 87 g 29%

Dietary Fiber 16 g64%

Sugars 3 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/la-salsa-fresh-mexican-grill/bean-and-cheese-burrito-no-meat-with-black-beans/248/36457 Embed Table:

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