La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat With Black Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito No Meat With Black Beans has been given a composite ranking of 58, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1330 mg | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 176
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1330 mg 55.4%
Total Carbohydrates 87 g 29%
Dietary Fiber 16 g64%
Sugars 3 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1128
Protein 63 g | Carbs 79 g | Fat 67 g
Per 100g | Calories 1530
Protein 58 g | Carbs 127 g | Fat 90 g
Per 100g | Calories 1238
Protein 63 g | Carbs 86 g | Fat 75 g
Per 100g | Calories 878
Protein 29 g | Carbs 93 g | Fat 46 g
Per 100g | Calories 803
Protein 58 g | Carbs 87 g | Fat 30 g
Per 100g | Calories 1128
Protein 63 g | Carbs 79 g | Fat 67 g
Per 100g | Calories 746
Protein 48 g | Carbs 81 g | Fat 30 g
Per 100g | Calories 1238
Protein 63 g | Carbs 86 g | Fat 75 g