La Salsa Fresh Mexican Grill - Baja Fish Burritos has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for La Salsa Fresh Mexican Grill - Baja Fish Burritos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.9 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 877 Calories from Fat 474
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1344 mg 56%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Dog on a Stick - Fish & Zucchini..
Per 100g | Calories 710
Protein 14 g | Carbs 42 g | Fat 55 g
Sharky's Woodfired Mexican Grill -..
Per 100g | Calories 790
Protein 41 g | Carbs 102 g | Fat 25 g
Rubio's - Beer-Battered Fish Burrito
Per 100g | Calories 810
Protein 18 g | Carbs 70 g | Fat 48 g
Original Fulton Fish Market Cioppino..
Per Serving | Calories 96
Protein 7.9 g | Carbs 3.7 g | Fat 4.9 g
La Salsa Fresh Mexican Grill - Taco..
Per 100g | Calories 147
Protein 6.9 g | Carbs 15.9 g | Fat 6.8 g
La Salsa Fresh Mexican Grill - 2..
Per 100g | Calories 233
Protein 10.2 g | Carbs 20.8 g | Fat 12.5 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 171
Protein 8.5 g | Carbs 15.6 g | Fat 8.9 g
La Salsa Fresh Mexican Grill - El..
Per 100g | Calories 153
Protein 8.3 g | Carbs 18.1 g | Fat 5.7 g
