La Salsa Fresh Mexican Grill - 3 Pepper Carnitas has a average-calorie, average-carb, average-fat and average-protein content.
if( 16.89 != 0.0 ){?>The food contains 16.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - 3 Pepper Carnitas has been given a composite ranking of 3, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 451.3 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 365 mg 121.7%
Sodium 2111 mg 88%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 54 g | Fat 0 g
Per 100g | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 135 g | Fat 0 g
Per 100g | Calories 121
Protein 5.8 g | Carbs 7.7 g | Fat 8 g
Per 100g | Calories 159
Protein 14.7 g | Carbs 12.1 g | Fat 5.9 g
Per 100g | Calories 160
Protein 5.5 g | Carbs 16.1 g | Fat 8.4 g
Per 100g | Calories 236
Protein 3.4 g | Carbs 25.1 g | Fat 13.4 g