La Salsa Fresh Mexican Grill - 2 Taquitos, Steak Quesadilla - 3 Pcs. (Black) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for La Salsa Fresh Mexican Grill - 2 Taquitos, Steak Quesadilla - 3 Pcs. (Black), and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 438.6 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1927 Calories from Fat 904
% Daily Value *
Total Fat 100 g 153.8%
Saturated Fat 40 g 200%
Trans Fat
Cholesterol 742 mg 247.3%
Sodium 3382 mg 140.9%
Total Carbohydrates 169 g 56.3%
Dietary Fiber 19 g76%
Sugars 5 g
Protein 91 g 182%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 14.4 g | Carbs 2.23 g | Fat 9.5 g
Per 100g | Calories 157
Protein 15.7 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 1180
Protein | Carbs 80 g | Fat 90 g
Per 100g | Calories 289
Protein 45 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 175
Protein 8.4 g | Carbs 20.9 g | Fat 6.4 g
Per 100g | Calories 119
Protein 6.4 g | Carbs 7.7 g | Fat 7.4 g
Per 100g | Calories 148
Protein 5.8 g | Carbs 18.4 g | Fat 6.2 g
Per 100g | Calories 148
Protein 10.9 g | Carbs 12.2 g | Fat 6.7 g