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La Salsa Fresh Mexican Grill 2 Taquitos , Steak Quesadilla - 3 Pcs . (Black) - Nutrition Facts
4

2 Taquitos, Steak Quesadilla - 3 Pcs. (Black)

La Salsa Fresh Mexican Grill - 2 Taquitos, Steak Quesadilla - 3 Pcs. (Black) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for La Salsa Fresh Mexican Grill - 2 Taquitos, Steak Quesadilla - 3 Pcs. (Black), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium438.6 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1927 Calories from Fat 904

% Daily Value *

Total Fat 100 g 153.8%

Saturated Fat 40 g 200%

Trans Fat

Cholesterol 742 mg 247.3%

Sodium 3382 mg 140.9%

Total Carbohydrates 169 g 56.3%

Dietary Fiber 19 g76%

Sugars 5 g

Protein 91 g 182%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/la-salsa-fresh-mexican-grill/2-taquitos-steak-quesadilla-3-pcs-black Embed Table:

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