La Salsa - Fire-Roasted Bowl, with Steak & Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for La Salsa - Fire-Roasted Bowl, with Steak & Pinto Beans, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 442 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 722 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 2005 mg 83.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 7.9 g | Carbs 16.1 g | Fat 7.5 g
Per 100g | Calories 137
Protein 4.6 g | Carbs 15.2 g | Fat 6.4 g
Per 100g | Calories 194
Protein 9.9 g | Carbs 12 g | Fat 11.5 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 12.7 g | Fat 11.8 g
Per 100g | Calories 162
Protein 7.9 g | Carbs 16.1 g | Fat 7.5 g
Per 100g | Calories 137
Protein 4.6 g | Carbs 15.2 g | Fat 6.4 g
Per 100g | Calories 194
Protein 9.9 g | Carbs 12 g | Fat 11.5 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 12.7 g | Fat 11.8 g