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La Salsa Egg Huevos Mex , with Steak & Pinto Beans - Nutrition Facts
11

Egg Huevos Mex, with Steak & Pinto Beans

La Salsa - Egg Huevos Mex, with Steak & Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for La Salsa - Egg Huevos Mex, with Steak & Pinto Beans, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium307.3 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 458 mg 152.7%

Sodium 1394 mg 58.1%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 12 g48%

Sugars 5 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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