La Preferida - Enchilada Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Preferida - Enchilada Sauce has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 317.5 IU | 6.3% | Mid 40% | Average |
| Vitamin C | 42.9 mg | 71.4% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 10% | Very Low |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 45%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hatch Enchilada Sauce
Per 100g | Calories 25
Protein 1.7 g | Carbs 5 g | Fat
Frontera - Enchilada Sauce
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
La Victoria - Enchilada Sauce
Per 100g | Calories 42
Protein 1.7 g | Carbs 5 g | Fat 2.5 g
Food Club - Food Club Enchilada..
Per 100g | Calories 33
Protein | Carbs 3.3 g | Fat 1.7 g
La Preferida - Cream Of Coconut
Per 100g | Calories 393
Protein | Carbs 60.7 g | Fat 17.9 g
La Preferida - Chick Pea
Per 100g | Calories 77
Protein 5.4 g | Carbs 16.2 g | Fat
La Preferida - Jalapeno Nacho Slice
Per 100g | Calories 33
Protein | Carbs 3.3 g | Fat
La Preferida - Jalapeno Pepper
Per 100g | Calories 16
Protein | Carbs 3.2 g | Fat
