La Morenita - La Morenita Cooking Cheese Queso Panela Fresh Part Skim Milk has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for La Morenita - La Morenita Cooking Cheese Queso Panela Fresh Part Skim Milk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 776 mg | 32.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsDona Rosa - Dona Rosa Cheese Part..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Cacique - Ranchero Cheese Part Skim..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Cacique - Cheese Part Skim Milk
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Lala - Oaxaca Part Skim Milk Cheese
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Related Searches
El Mexicano - Cotija Queso Seco Part..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
El Mexicano - Queso Fresco Casero..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Dona Rosa - Dona Rosa Cheese Part..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
El Mexicano - El Mexicano Cheese Part..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
La Morenita - Cheese Queso Fresco..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
La Morenita - Queso Fresco
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
La Morenita - Queso Fresco Semi-Soft..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
