La Moderna - Cookies Coconut Bar has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for La Moderna - Cookies Coconut Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 706.7 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Bottom 30% | Low |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Vitamin B12 | 0.81 mcg | 13.5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 6.4 g | 32% | Top 30% | High |
| Total Trans Fatty Acids | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9.1%
Trans Fat 0.7 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
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