La Fuerza Del Sabor - Healthier Choice Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for La Fuerza Del Sabor - Healthier Choice Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.35 mg | 23.1% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.5% | Bottom 30% | Low |
| Niacin | 3.8 mg | 19.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.4 mg | 11.5% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 807.7 mg | 33.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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