La Fe - La Fe Beans Pinto has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing La Fe - La Fe Beans Pinto has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.6 mg | 5.5% | Top 30% | High |
| Iron | 0.91 mg | 5.1% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 318.6 mg | 13.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.2% | Top 10% | Very High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsLa Fe - La Fe Beans Pink
Per 100g | Calories 109
Protein 6.4 g | Carbs 18.2 g | Fat 0.46 g
La Preferida - Beans Pinto
Per 100g | Calories 102
Protein 5.1 g | Carbs 18.6 g | Fat 0.85 g
La Fe - La Fe Beans Black
Per 100g | Calories 109
Protein 7.3 g | Carbs 19.1 g | Fat 0 g
La Fe - La Fe Beans Red Kidney
Per 100g | Calories 100
Protein 5.5 g | Carbs 16.4 g | Fat 0 g
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Per 100g | Calories 109
Protein 7.3 g | Carbs 19.1 g | Fat 0 g
La Fe - La Fe Beans Red Kidney
Per 100g | Calories 100
Protein 5.5 g | Carbs 16.4 g | Fat 0 g
La Fe - La Fe Beans Small Red
Per 100g | Calories 91
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Protein 2.2 g | Carbs 3.3 g | Fat 0 g
