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La Costena Green Pickled Serrano Peppers - Nutrition Facts and detailed Analysis
85

La Costena Green Pickled Serrano Peppers

La Costena - La Costena Green Pickled Serrano Peppers has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for La Costena - La Costena Green Pickled Serrano Peppers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C10.6 mg17.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium793.7 mg33.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 0 g

Vitamin A 10% Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Serrano Pepper

Per 100g | Calories 32
Protein 1.7 g | Carbs 7.5 g | Fat 0.44 g

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Canned Green Chili Peppers

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Protein 0.72 g | Carbs 4.6 g | Fat 0.27 g

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Green Bell Pepper

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Protein 0.86 g | Carbs 4.6 g | Fat 0.17 g

95

Freeze-Dried Green Sweet Peppers

Per 100g | Calories 314
Protein 17.9 g | Carbs 68.7 g | Fat 3 g

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