La Costena - Green Pickled Jalapeno Peppers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing La Costena - Green Pickled Jalapeno Peppers has been given a composite ranking of 79, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein 0 g | Carbs 2.86 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 17
Protein 0.25 g | Carbs 2.31 g | Fat 0.05 g
Per Serving | Calories 66
Protein 0.64 g | Carbs 14.8 g | Fat 0.28 g
Per 100g | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 289
Protein 0 g | Carbs 68.4 g | Fat 0 g
Per 100g | Calories 31
Protein | Carbs 6.3 g | Fat