La Choy - Shrimp Mini Egg Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for La Choy - Shrimp Mini Egg Rolls , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 486.5 IU | 9.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 1.9% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 710.3 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Chung's - Shrimp Egg Rolls
Per 100g | Calories 188
Protein 7.1 g | Carbs 28.2 g | Fat 5.9 g
Michelina's - Shrimp Egg Rolls
Per 100g | Calories 200
Protein 4.7 g | Carbs 27.1 g | Fat 8.2 g
Confucius - Shrimp Egg Rolls
Per 100g | Calories 129
Protein 11.8 g | Carbs 12.9 g | Fat 2.4 g
Shrimp Egg Salad
Per Serving | Calories 292
Protein 30.3 g | Carbs 1.6 g | Fat 17.5 g
La Choy - Shrimp Egg Roll Munchers
Per 100g | Calories 212
Protein 5.9 g | Carbs 29.4 g | Fat 8.2 g
La Choy - Creations Sweet & Sour..
Per 100g | Calories 191
Protein 3 g | Carbs 43.3 g | Fat 1 g
La Choy - Chicken Teriyaki with..
Per 100g | Calories 49
Protein 2.9 g | Carbs 6.6 g | Fat 1.4 g
La Choy - Creations Teriyaki Chicken
Per 100g | Calories 180
Protein 3 g | Carbs 36 g | Fat 2.5 g
