Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Choy Original Stir-Fry Sauce - Nutrition Facts and detailed Analysis
14

Original Stir-Fry Sauce

La Choy - Original Stir-Fry Sauce has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing La Choy - Original Stir-Fry Sauce has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium999.4 mg41.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

La Choy - Orange Ginger Stir-Fry..

Per 100g | Calories 147
Protein 0 g | Carbs 29.4 g | Fat 0 g

47

Ken's Steak House - Sesame Ginger No..

Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 3.5 g

19

La Choy - Teriyaki Stir-Fry Sauce

Per 100g | Calories 59
Protein 0 g | Carbs 17.6 g | Fat 0 g

38

La Choy - Sweet & Sour Duck Sauce

Per 100g | Calories 151
Protein 0 g | Carbs 37.8 g | Fat 0 g

20

La Choy - Orange Ginger Stir-Fry..

Per 100g | Calories 147
Protein 0 g | Carbs 29.4 g | Fat 0 g

86

La Choy - Waterchesnut Slices, canned

Per 100g | Calories 22
Protein 0.86 g | Carbs 4.3 g | Fat 0 g

19

La Choy - Teriyaki Stir-Fry Sauce

Per 100g | Calories 59
Protein 0 g | Carbs 17.6 g | Fat 0 g

38

La Choy - Sweet & Sour Duck Sauce

Per 100g | Calories 151
Protein 0 g | Carbs 37.8 g | Fat 0 g